Benefits and Benefits Swallow's Nest For Health
Traditional medical world believes that the birds' nest has many benefits and efficacy for human health. This belief in the benefits and efficacy of bird's nest is reinforced by the fact the high nutritional value contained in the birds' nest. Swallow nest is rich in antioxidants, high in protein, amino acids, and 6 hormones essential for humans, such as testosterone and stradiol. The researchers also believe that the swiftlet nests also contain small amounts of carbohydrates and lipids (fats).
Nutrition (Nutritional content) Swallow's Nest
In 100 grams of bird's nest, contained:
- 49.9 grams of protein (including amido nitrogen, monoamine nitrogen, non-amino nitrogen, argini, humin, histidine, lysine, and sitein)
- 30.6 g of carbohydrate (glycoproteins and mucin)
- 4.9 g of iron
- 2.5 g of inorganic salts (including potassium, calcium, sodium, magnesium, sulfur, phosphorus, silica and other mineral salts)
Benefits and Benefits Swallow's Nest
Swift's nest
Efficacy of bird's nest is quite famous in the world. Swallow nest is formed of saliva dries bird that has been consumed since 1000 years ago by the Chinese. Because the efficacy of bird's nest were superb, gradually expanding their consumption, until now, many people in different parts of the world many who use it as a health supplement.
Here are some of the benefits and efficacy of bird's nest for our bodies:
Research shows swallow nest is rich in amino acids and antioxidants, two substances that can fight free radicals.
Swallow nest contains 200 glikonutrien which serves to increase reproduction and regeneration of body cells.
Boost the immune system.
Increased appetite.
Help strengthen the lungs and kidneys.
Prevent cancer and help treat cancer patients.
Improve heart function.
Can lower blood pressure so it is also good for people with hypertension.
Organize the supply of fluid in the body.
Help restore and relieve a variety of ailments such as coughs, asthma, influenza, and throat infections.
For pregnant women, the swiftlet nests are also beneficial that it can help improve the health and maternal and fetal antibodies. Good also to maintain the health of the mother who had just given birth (postpartum).
Of bird's nest is also good for the skin because it is rich in collagen. Swallow nest can also help the production of Epidermal Growth Factor (EGF), which can lighten the skin.
Consumption of bird's nest on a regular basis can make skin firmer and more radiant. Swallow nest also can prevent premature aging (keep skin looking more youthful), this means that the swiftlet nests helpful to maintain the beauty of women.
The benefits of bird's nest to children when consumed regularly can boost the immune system. Even so, parents should be more careful again when you want to give of bird's nest to children aged under one year. It is advisable to consult a physician first because it was feared could cause allergic reactions, although the possibility is quite small.
Swiftlet nests can be consumed as a beverage or processed in the form of a delicious soup. In addition to healthy and nutritious, too delicious and fresh to eat. Although very useful, but not many people who can eat birds 'nests, for birds' nest, including the type of food that is expensive. In addition to its high nutritional value, the process of making the product quality of bird's nest taken from the saliva of the swallow is also still quite difficult.